How to Gain Weight Fast
Are you sick and tired of training day in and day out with
little or no results to show for it? Are you sick and tired of looking
in the mirror and seeing that same skinny person staring back at you
day after day? Are you simply fed up with being skinny? How to gain
weight fast?
You may be asking yourself, why your past efforts seemed
to have failed. You may be even asking yourself if all of your hard
work was even worth it and if it’s even possible to gain weight. Well,
don’t beat yourself up with these questions because believe it or not,
you’re not alone.
I’d like to let you in on a little piece of information...
“Anyone Can Gain Weight Fast - Even You - The
Hard Gainer!”
You see, as a hard gainer, you’re probably frustrated
to the point of calling it quits and/or confused beyond the point of
knowing where to start. Not to fret because I can tell you right now,
that anyone can gain 10, 20, or even 30 quality “muscular” pounds in
a relatively short period of time.
It’s not that you lack the motivation to gain weight but
rather, it’s the lack of correct information on how to gain weight fast.
This is the number one problem that keeps hard gainers from gaining
weight and it’s the secret on how to gain weight fast. It’s using incorrect,
misleading information and the wrong methods to gain weight that will
always hinder your progress.
You see, there are a lot of hard gainers out there who
don’t yet know it, but they have all the potential in the world to gain
weight fast and to grow as large as they want, any time they want. Yes,
it may seem hard to imagine but you read right, as large as they want,
anytime they want. I’m not kidding you because when it comes to gaining
weight and building muscle, there are no hidden “secrets”, magic pills
or formulas.
When you get right down to it, it comes down to the information
and methods that you choose to follow that will determine your success.
Follow the right methods and information on how to gain weight fast
and you’ll get huge, quick! Choose the wrong method and you could be
in a downward spiral for a long time.
For all the training that you do, you may not be the problem.
The problem lies with the methods you have chosen to work with. Products
promising to add 15 pounds of muscle in 15 days or programs promising
to get rid of 30 pounds of fat in 15 days are gimmicks. Gimmicks don’t
work - This is the truth. You see, as active weight trainers, we are
constantly bombarded with advertisements, secrets and other “miraculous”
potions and methods that will magically add slabs of beef to our bodies
overnight.
There is so much misinformation floating around on how
to gain weight fast that it simply boggles the mind and causes mass
confusion. How are you supposed to gain quality weight when everywhere
you look there’s simply too much conflicting information about how to
gain weight fast?
It’s this kind of information that really confuses people
and the reason why I’m going to give you a crash course on how to gain
weight fast.
“Let’s Get You On The Right Track On How To Gain Weight Fast”
I know what it’s like to go to the gym for 3 hours a day, 6 or even
7 days a week and hoping to add one more pound of body weight.
I know what it’s like to be skinny and weak. I’ve always
been a skinny kid and believe me, I’ve trained like a madman trying
to gain those valuable extra pounds.
However, those extra pounds were simply impossible for
me the reach. At one point, I was almost ready to give it all up until
one day, out of desperation, I joined the local gym.
It was here that I got my first “real” lesson on how to
gain weight fast and build muscle and strength. Those lessons went against
everything that I thought were the only ways to gain weight and build
muscle.
However, once I changed my attitude and my training program,
I gained like crazy.
So, I’d like to share with you some of those proven strategies
on how to gain weight fast. Here, you’ll find an easy to follow diet
along with solid weight training routines and tips on how to gain weight
fast.
Alright, let’s get at it. The first thing that you must
do is...
“Understand The Fundamentals On How To Gain Weight Fast”
If you want to gain weight fast and build large muscles, than you’re
going to have to understand the process of building muscle. There’s
no getting around this fact. This process will be the cornerstone of
your success and once you understand how these elements fit together,
you’ll be well on your way to building a large muscular body.
Here’s the process:
1) Train hard and heavy;
You need to condition your body to higher and higher levels
of training intensity with increasing workloads. Once the body adapts
to a certain training intensity, you must add more intensity to stimulate
more growth.
2) Get the correct amount of nutrients into your
body;
Eat plenty of nutrients in order to build the body it takes
from hard and heavy training. Hard and heavy training tears the body
down so you need to re-fuel and rebuild the body and the only way to
do this is with plenty of quality nutrients;
3) Get plenty of rest;
You need to get plenty of rest in order to facilitate the
relationship between training and nutrition. That is, after you’ve trained
your body, it is in a state of chaos and it is basically broken down.
You need to feed it with a lot of fuel and building material
- Food - and not stress the body anymore than it needs to be - Rest.
This relationship only works when it is resting and is a must if you
want to grow.
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In order to build muscle and how to gain weight fast, you
will need to (Follow these in order):
1) Organize a training plan that is conducive to
building muscle.
You will need to organize a training program that builds
strength and muscle. The program needs to be structured in a way that
optimizes your bodies natural strength.
You will need to use certain equipment that uses variable
resistance that’s needed to stress or stimulate the muscle into growth.
You can use free weights like barbells and dumbbells, machines that
incorporate pulley’s and cables such as the universal or home gym, or
body weight exercises like chin ups or push ups.
However, I suggest you use free weights for this particular
program because through the use of free weights, you will continuously
add more and more weight to stimulate more muscle growth.
That is, free weights forces your body to use other surrounding
muscles as well as the targeted muscle.
Through the use of compound movements such as the bench
press, shoulder press, barbell bent over rows, squats, and dead lifts,
you incorporate supporting muscles as well as the targeted muscle which
equals more strength. All things being equal, this will mean more muscle
growth.
Once you start using compound movements in your weight
training program on how to gain weight fast, you’ll start to use something
called progressive resistance.
When you increase the amount of weight you lift on a continuing
basis, your muscle fibres adapt to these greater demands by gaining
strength and size.
Progressive resistance is a proven to be one of the number
one ways to gain muscular strength and size and will be the key to maximum
growth. Simply put, in order to get stronger, you must keep pushing
the body with higher and higher intensity ranges and this means adding
more and more weight.
I have created a routine for you to follow that will allow
you to optimize your training time and will certainly help you on your
quest on how to gain weight fast.
The program is based on the progressive resistance principle
using a push/pull system that incorporates plenty of compounds movements.
I strongly suggest you go to the training portion of the
“how to gain weight fast” program to take a look at the methods and
routine.
2) Organize a consistent meal schedule that will
coincide with your current lifestyle.
The meal schedule must contain the necessary calories,
protein, carbohydrates, and fat to sustain a healthy increase in lean
body weight.
If you’re wondering how to gain weight fast, this is the
solution. To gain weight, you need to eat - On a consistent basis -
more calories on a daily basis than your body burns.
Consistency is the key. If you can get this down, I can
almost guarantee your success. I would venture to guess this is one
of the most misunderstood topics of gaining weight and probably the
number one reason why hard gainers don’t add lean body mass.
Do not let anyone tell you different - You need a consistent
diet that is conducive to building muscle -.
Let’s look at it this way, let’s say you have a person
who weights 150 pounds and he wants to know how to gain weight fast.
Let’s assume that this person eats 2,000 calories per day and trains
like a madman for1 ½ hour each day.
However, for some reason this person just cannot gain weight.
He goes to the gym day in and day out, trains an hour and a half and
he still finds he cannot grow. This person actually finds out their
losing weight. What to do?
What’s the problem? Well, I’ll tell you right now that
is person is actually losing weight and more than likely overtraining
simply because he is not putting enough nutrients into his body to sustain
growth. This person is dieting to actually lose weight - Not gain it.
In order to gain quality weight this person should be eating
above his maintenance level. This person should be eating at least 2,500
to 3,000 calories per day, if not more, to gain quality weight. It’s
as simple as that.
If you simply change your eating habits around a little,
I’ll bet you that you’ll start to grow and that you’ll start to see
the results immediately.
Nutrition doesn’t have to be complicated. As long as you
remember a few key points, you’ll do fine. To find out what to eat to
gain weight click here.
I strongly urge you to visit this page and follow the information
given there because if you don’t your going to be cutting yourself short.
This page will contain a menu along with information about
dieting and how to gain weight fast. You’ll also find optimal supplements
to use with your weight gaining program.
The thinking is quite simple about how to gain weight fast: hard and
heavy training followed by rest and consuming quality calories in the
form of protein, carbohydrates, and fat.
Protein, carbohydrates, and fat need to be structured in
a balanced combination to support optimal muscle growth while maintaining
overall good health. Once you have your diet down to a science, I can
guarantee you’ll gain weight fast.
3) Rest
Rest is one of the main factors on how to gain weight fast.
Simply put, you have to rest in order to allow your body the time it
needs to grow.
You need to give your body the time it needs to recuperate
from the physical demands of your workouts. By putting constant stress
on your body with no rest, you will stop your growth cold.
I can’t overstate the importance of getting quality rest
between workouts. It is very important that you get the proper amount
of rest in order to allow your body to grow.
The amount of rest necessary will depend on your age, genetics,
age, and current state of health. If you are a beginner, you generally
need anywhere from two to three days rest.
Depending on your intensity levels, you may need more.
If you are training at high intensity, you may need three to four days
rest. If you feel any soreness in your body on your training day, your
body is telling you to take another day off. You shouldn’t feel any
soreness whatsoever on your training days.
You should feel strong, rested and energized each and every
workout. If you feel tired, sore and drained of energy, you are either
overtraining, under nourished, or under rested. Take the necessary time
off, to fully recuperate from your workouts and come back ready to attack
the weight.
Alright, there you have it - A program on how to gain weight
fast. I strongly suggest that you go to each section, read it over and
print it off. Put them together in a binder and you can refer to the
sections as you go along. I'm not going to lie to you, gaining quality
weight and building muscle is going to take a lot of hard work and consistency
but rest assured, if you follow the information closely, you will gain
the weight. If you don't see a pound after the first week, don't give
up because this process doesn't happen overnight. If you keep consistent
at your diet, training, and rest, your body will have no choice but
to grow - Simple as that.
source : www.building-muscle101.com
