Top Weight Loss Morning Workouts To Burn Huge Calories
One of the most important factors in maintaining a healthy lifestyle, a factor that people usually tend to ignore or overlook, is morning exercise. Of course, sometimes you just don’t have the time but try to squeeze in at least a bit of exercise every morning because it can change the whole game for you. So learn about these recommended top weight loss morning workouts to burn huge calories and feel the difference in next to no time.
Perhaps you like to workout in the morning after all there’s a lot to be said for getting the exercise out of the way so that the day is completely free? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast and brushed away the sleep from their eyes?
To help you in this fitness goal we have put together a energizing morning workout regimen to help you get up fit and active at breakfast time and pumped for the day to come.
Why Exercise in the Early Morning?
Early morning exercises don’t only jump-start your day, they get your body fit metabolism going as well! Not only that, but this little wake up pre breakfast workout routine will keep your metabolism and your mind elevated for hours, sometimes even for the whole day.
You will be burning many more calories all day long just because of this simple morning routine. You body will feel energized and agile, physical fatigue will slip away and your mind will be alert and super aware for the day ahead.
So reap the extra energy you made in the morning across the whole day. You can do all of your daily tasks without feeling tired or lazy, and you will feel great and alert while doing them.
Working out first thing in the morning can help you get your day started off the right way, turning your body into a calorie burning furnace and setting you up for the rest of the day into eating clean and making the right, healthy decisions.
Generally this means you will be more productive and valuable time more efficiently utilized. This morning workout regimen is designed to be quick, completed in confined spaces and to get your body moving! A short, high intensity workout has been evidenced to not only burn calories while you are engaged in completing the routine, but also to keep burning many more calories for long after you have completed the workout.
It is this fitness attitude when combined with a healthy diet and god nutrition, that will send you well on your way to a leaner, toned and conditioned body and a flatter stomach.
The Morning Warmup
Using a foam roll perform a dynamic warmup of standing exercises like jumping jacks, wall slides, and walking high knees.
For your pre breakfast workout carry out the following supersets. Do one set each of the suggested workout set, and then do one set of the next exercise.
For instance, if you see A1 and A2, complete one set of A1, then do one set of A2. Wash, rinse and repeat until you have performed the recommended number of exercise sets for this calorie busting pre breakfast workout.
The Early Morning Workout
A1. Horizontal Push (use a bench press or dumbell press variation): 5 reps A2. Vertical Pull (try chinups or pullups): 5 reps Do 3 sets of this workout
B1. Single leg movement (walking lunges, reverse lunges, or stepups): 8 reps on each leg B2. Horizontal row (seated cable row, TRX row, or use a dumbell row): 10 reps Do 3 sets of this workout
C. Deadlift or Squats (trap bar deadlifts, conventional deadlift, sumo deadlifts with front squat, or back squat): 5 reps Do 3 sets of this workout
D1. Rotator Cuff (side lying external rotation): Do eight reps for each arm D2. Core Movement (cable core press): 10 reps per side Do 3 sets of this workout
Your body will be so grateful, you will feel it instantly! If you exercise at about the same time every morning, and wake-up at about the same time on a regular basis, your body’s endocrine system and circadian rhythms will adjust to that.
When you wake up at different times every day, it simply confuses your body and thus it’s never really prepared to get up and be awake for the remainder of the long day.
Also, because your metabolism and all the activity involved in regulating metabolism for example hormones (that regulate blood pressure, heart rate, blood flow to muscles, etc.) will begin to elevate while you’re sleeping, you will wake up already alert, energized, and ready to exercise!
You can share and save any of these pictures or articles at Male Fitness on your favorite social media to help you remember and to encourage you to do them every morning. Be sure to let us know your favorite workouts. Enjoy the morning wake up and workout.