The 6 Best Ab Exercises Ever To Get A Ripped Six Pack
Getting a stronger body core doesn’t have to involve shunning all the carbs and spending endless hours in the gym. Enter a simpler ( and much more balanced ) and effective way to tone and strengthen your stomach and develop the abdominal area.
This is the definitive way to achieving the defined abs that you dream of, now take a look at our suggested ab exercises, chances are that there are a few parts of these ab workouts that you haven’t tried before. Learn the 6 best ab exercises ever to get a ripped six pack.
Mix and match any of these ab exercises in the gym or at home to work on deep core body strength. And don’t forget that proper nutrition plays a huge role in seeing the results you want, so be sure to supplement your workouts with healthy nutritional meals and high protein snacks.
When it comes to your middle area, it’s basically all about the stuff you can pinch and squeeze ( the fat ) and the stuff that can cinch ( body muscle ). We’ve brought together the top exercise ideas on how to burn the former and firm the latter in one radically simple ab workout program. You’ll get the flat, smooth abs that you’ve been crunching like crazy for in four fast weeks. Minus the arduous painful crunches.
Gaining Defined Rock Hard Abs Doesn’t Have to Be Tough
Everybody thinks that getting toned defined abs is one of the most difficult things to achieve. In fact, the reality is that developing abs is just like developing every other muscle in the body. There are just two basic questions you need to ask and answer.
1. How can you develop your abs and tone the mid section?
2. Once you have those thick abs, how do you define them and show themselves?
Simply put the answer to the first of these questions is that you need to train your abs and midriff extremely hard.
You train them like other bodily muscles, that is using weights with the best suited exercises when you can. Adopt the same principles for enhancing the strength of any other major body part but take note that just doing a few crunches and feeling like you’re job done, is not going to be enough.
The second question is plain and simple to answer. If you reduce your overall body fat and that reduction of fat in turn will remove the layer of fat that is covering your abs.
When you lose body fat, then your abs will then naturally start showing themselves and appear more defined ( like in the model photos you see in magazines ) and you will get that ripped six pack look staring back at you in the mirror.
Both of these objectives can be achieved if you follow these best ab exercises mentioned below, along with a proper focused attitude to good eating and nutrition.
Most people forget about the diet part of the fitness equation, which is why it becomes the missing link to their abs. Remember, your diet is what really makes the most difference to your body.
Bluntly if you spend an hour sweating in the gym, grinding your abs into oblivion and then go and hit the mixed grill for lunch its counter productive.
This may seem obvious but think pluses and minuses, you can still eat tasty foods but apply the same discipline to what foods enter your system and start to learn what is in them. If you crave certain high fat foods then apply moderation.
The Six Best Abs Exercises Ever
Here are 6 of the best ab exercises out there to help nurture an amazing body core and really strengthen and develop your abs and midriff section. My thought to you while you do these abdominal exercises is as follows
Don’t count the reps, make the reps count
The Versatile Plank
This is one of the best abdominal exercises you can do for developing abs. It is versatile simply because it requires no fancy equipment, hardly any space and you can do it pretty much anywhere you happen to be.
All you have to do with the plank is hold yourself up using your elbows for as long as you can endure. Once you have achieved enough strength, and you are able to hold yourself for longer time, modify the exercise.
Start doing this with only one side, by using only one elbow to hold yourself up, and then switch the sides accordingly, then try the plank for different durations.
Hanging Leg Raises
This abdominal exercise might look straightforward, but in reality, it is a lot more intense an exercise than it might first appear, your abs will appreciate an exercise like this.
To perform this ab exercise you position yourself to hang from the bar and raise your legs until they achieve a 90 degree angle. Most people prefer to add another aspect layer of difficulty with this exercise.
They twist their legs side by side to increase the overall intensity of this exercise. For additional torture you can also add a dumbbell in between your feet before you start as this will obviously increase the intensity.
With this abdominal exercise you pull the pulley and and then kneel down on the ground. Next grip the ropes tightly, and bring your hands up right next to your face.
Pull the cable, but don’t use your hips; keep your hips in a stationary position. For this exercise you will be using your waist and hyper extending your back to contract your abs. This will bring your elbows in towards the middle of your thighs. Be sure to exhale when your elbows go past your thighs, and then inhale while coming back to the start.
Barbell Ab Rollouts
Just like the plank, the Barbell ab rollout also actively engages the overall core of your body. However the main difference here is that instead of doing the traditional plank described above, you will be using a barbell instead.
To perform this ab exercise load the barbell with 5 or 10 pound plates ( try more if your up for it ) and keep it firmly on the ground in front of you. Adopt a kneeling pushup position, then once you have got enough grip, roll the bar forward and achieve the position similar to the plank ( make sure that you don’t go too far forward or you might fall over ).
Count to 12 in that same stretched position, and then revert back to your starting position. This makes one Barbell Ab Rollout repetition.
This ab exercise is also considered a compound exercise, simply because it puts pressure on other body parts as well, extended benefits you might say. To perform the exercise you have to press the kettlebell over your head and rotate your wrist.
While doing that, lean your body to one side and touch the floor or your foot while still holding the kettlebell over your head. One thing you have to remember with this technique is that the kettlebell should be present above your head at all times.
After you are done with your ideal number of repetitions, try 10 reps for starters then switch your hand and do the same thing on the other side of your body.
The Spiderman Plank
Even the safe old plank can be made a little bit more exciting, so in this version of the plank, you start by getting yourself into the traditional plank position, and then you bring your knee up to your elbow. That is, you will be trying to touch your right knee to your right elbow, and then your left knee to your left elbow, and this makes one repetition of the exercise.
The more repetitions that you could do of the Spiderman Plank, the better. Most people prefer to make it to 10-12 reps.
Making the Most of These Ab Exercises
To achieve rock hard abd remember the eating and good nutrition that I spelled out above, assuming this sinks in the best way to use these exercises is to combine all of these exercise and complete ab circuits.
Not only are these are a major time savers, but they will bring you the results that you want far faster! Do 10 or 12 reps of each of these exercises, and then repeat them after a short rest. Wash rinse repeat.
Another great benefit of doing such ab circuits is that they are also considered a prime cardiovascular exercise ( You still need to keep doing these separately ).
So over time, your abs will gradually start getting toned and ripped ( and they will become more visible and sharply defined ), because the fat around them is also getting reduced bit by bit.
Also concentrate on getting the most from of each exercise repetition, you can really make them as hard or as easy as you like depending on how you tense your abs and how slow and intense you make each move. There you have it, the 6 best ab exercises ever to get a ripped six pack.