Quinoa: The Protein Rich Inca Superfood

Superfoods That You May Not Have Heard About

One reason quinoa is referred to as a superfood is because in addition to being extremely rich in healthy proteins, it’s packed with carbohydrates, quinoa includes lots of fiber and healthy fats, vitamins and minerals all of which provide the body with additional resources. Discover why quinoa is the protein rich Inca superfood with a healthy history spanning literally centuries.

Quinoa is quite simply often referred to as a superfood because it’s literally packed with essential nutrients and can provide you with noticeable health benefits. Quinoa is a grain that has been around for a very long time and in ancient Incan culture, the grain quinoa was considered sacred. In fact the Inca’s called quinoa the ‘mother of all grains’.

On account of its high protein content and other nutritional health benefits, quinoa is one of the most nutritious grains available and thus is a wise choice to include in any serious healthy eating program.

The Health Benefits of Quinoa Superfood

Fiber is known to help lower high blood cholesterol levels, which can reduce your heart disease risks. It has also been suggested that healthy grains such as quinoa, may help lower your risk for diabetes, heart disease and cancer.

There have also been medical suggestions in recent reviews of quinoa that recommend replacing refined carbohydrates, such as white rice, with whole grains like quinoa may potentially help to reduce type 2 diabetes and cardiovascular disease.


The Health Benefits of Quinoa Superfood

Indeed just by adding quinoa to your diet you have discovered a great way to obtain high-quality protein that provides your body with all of the essential amino acids it needs daily to function properly.

According to a study by the U.S agriculture national nutrient database standard of reference just one single cup of cooked quinoa grains will contain just over 8 grams of healthy protein, you can’t argue with that.

Gluten Free Health Benefits of Quinoa

Not all grains are gluten free, but as the superfood quinoa doesn’t contain any gluten, it’s a nutritious healthy addition to the food diets of people with Celiac disease, wheat allergies, or any form of annoying gluten sensitivities.

Adding Quinoa to a Healthy Diet

Try eating quinoa superfood for breakfast in place of oatmeal, and top it with fruit and almonds or berries. You will discover that quinoa is a versatile whole grain that you can add to a variety of healthy dishes.

Also experiment with eating cooked quinoa alongside grilled chicken, turkey strips or grilled salmon mixed with your favorite vegetable. Alternatively try adding quinoa to fresh cold salads, tasty soups, casseroles and lean stir fries for lunches or light dinners.

Why not add some healthy quinoa to a selection of our tasty lean recipes and explore the health benefits across a few short weeks.

Sara Blagden

Sara Blagden

Editor of Recipes at Malefitness
Sara researches and produces the recipes here at and is in charge of discovering new healthy recipe ideas. Sara thinks up all the unique lunches, dinners and snacks and identifies the tastiest, healthiest dishes to enjoy. Just like the recipe that you are reading below in fact…

Sara Blagden
Sara Blagden

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