Welcome to Male Fitness
Our physical abilities are one of the main limitations on our progress towards male fitness...
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Female Fitness Models - Kim Schaefer
I was born and raised in Waterloo, Iowa and have lived here most of my life. I’ve been involved in some type of activity for quite some time. I was a cheerleader for 3 years in high school and the captain of the football and wrestling cheerleading squad my senior year. After graduation I attended Cosmetology College getting my license a year later. I stayed in the industry for about 5 years.
After my 2nd daughter was born I became a Fitness Instructor teaching step and kickboxing aerobics. About 4 years ago I noticed the fat creeping on and knew I needed to clean up my diet. I entered a 12-week Body For Life Challenge and went from about 18% body fat down to 12%. I actually had a six- pack for the first time in my life. I decided to go further with it and entered a Figure competition in April of 2003 and placed 4th. I’ve been hooked every since.
I’ve spent the past 3 years trying to add much needed muscle mass and working hard in the gym and out keeping my diet intact as well.
During this time I’ve become a certified personal trainer and enjoy helping others get into shape.
I’ve been married for 14 years and have 2 daughters Brianna is 13 and Mackenzie is 10. I’m working on building a personal training business and train full time. In 2006 I will compete in National level contests in hopes of earning my Pro- Card with the IFBB.
Accomplishments
Mid- Illinois Figure Championships 2003- 4th place
Iowa Regional Figure Championships 2003- 2nd place
North Star Figure Championships 2003- 1st Master’s figure & 4th Figure Tall
Mid- Illinois Figure Championships 2004- 2nd short class
AGF Fitness/ Figure 2004- 5th tall class
Jr. National’s 2004- Class C
Central USA Figure 2005- 3rd medium class
