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Our physical abilities are one of the main limitations on our progress towards male fitness...
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Female Fitness Models - Aeryon Bela Ashlie
My name is Aeryon Bela Ashlie I am a Personal Trainer, Fitness Model, and Figure Competitor. I have been in sports my whole life as my father is a bodybuilder and my mother was a figure skating coach. I started competing two years ago and developed a passion in seeing how I can change and develop my body. I have been featured in Oxygen Magezine, had a feature series on the "Naked News" intitled "Road to FAME" (no I was not naked!), done runway and print ads, I am a Ben Johnson Collection Model, featured in the 2006 PVL Calendar, been on various posters and have been a Sunshine Girl several times.
My goals this year is to continue promoting myself trying to get into more magazine's, do more print work and also continue competing. I am currently sponsered by PVL which is the proud creator of Whey Gourmet which the best tasting Whey Protein Powder with 16 flavors it is a treat I enjoy daily. When training for a show I tend to eat complex carbs the first 3 meals then fiberous carbs the rest of the day along with my shakes.
As for the workout a couple month's prior to a show I tend to train 2-3 hrs a day cardio twice a day and then I also train my bodyparts seperatly .. ie .. Legs .... Chest/Back... Shoulders/Biceps/Triceps..but I also switch things every couple weeks..so I might do Legs/Shoulders..Chest/Triceps...Back/Biceps..or Upper and Lower Body. One day heavy the next more plyometric. The same goes for cardio I always do a different cardio everyday..ie running..eliptical..skipping..spinning...bike..stairs..changing things everyday gets me the best results. Changing things up constintly keeps my body reacting to the demands I give it and thus gives me the best results.
I am blessed with a wonderful, supportive family and friends who are always there for me to lean on. I have a little Yorkie "Arthur" who has been my constant companion and and truly the cutest dog out there. I love training my clients and they are a source of great pride and joy, watching them achieve their goals gives me the motivation and passion for my career. I also enjoy writing music, playing the gutair, rollerblading and enjoying a great vodka/soda when I am not training. If you would like to see more photo's and info about me you can viset my web sites aeryonashlie.com and transformfit.com....
