How to Choose a Good Personal Trainer
How to Choose a Good Personal Trainer
Not everyone is fortunate enough to be able to have their own personal trainer but having your very own trainer has several great advantages when it comes to managing your fitness.
Personal trainers provide fitness motivation, professional expertise, and personalized attention to detail, these are the all key elements of hitting your personal health and fitness goals.
However, bear in mind that personal trainers vary greatly in their expertise and attitude, not only in educational background and their financial costs, but also in personal philosophy, attitude, fitness training and consulting practices.
Before simply going out and hiring the very first personal trainer you find online, be sure to click onto the job profile listing of each personal trainer in your area.
This will take you to their web page where you can learn more about them and their personal training pedigree. This way you’ll know if the personal trainer is properly qualified and is likely to meet your personal needs before you spend your hard earned cash.
Once you’ve short listed a selection of suitable personal trainers, you should talk with each of these trainers, to ensure that your goals and objectives are very clear and in sync with each other, and see if the trainer is best suited to help you. Call or meet with the trainer in person and ask them the following :
Why did you become a personal trainer?
Good personal trainers should just have a passion and flair for good health and personal fitness, they should also love to share their expertise and experience and assist others in reaching their various personal goals.
Do you keep current with research?
The answer to this question must always be a resounding yes! The reason being is that any decent personal trainer worth your time and hard earned money should need to continually seek to update their knowledge through research, attending study, fitness seminars, PT workshops, books and so forth in order to provide you with safe and effective information and the very best possible personal training experience.
Can you supply client references?
Good personal trainers have satisfied clients who come back repeatedly for more training and such clients won’t hesitate to put you in touch with their trainer. Give a couple of the clients a phone call, asking about the trainer’s experience and their skills, and if they were professional, informative, and dependable and most importantly what kind of results they delivered.
Also enquire of them if the trainer explained the reasoning behind their personal training recommendations and program choices.
Do you have liability insurance?
Personal trainers should strive to protect their clients by properly insuring themselves for accidents and illness and insure their services against personal injury and any form of property damage.
Is Your Personal Trainer First Aid Certified
The personal trainer should know first aid procedures and be qualified to take the lead in emergency situations. Calling someone else is not good enough, they have responsibilities to their clients to meet a certain standard of first aid skill.
Will you be available on the days and times I’ve chosen?
Really point of having a personal trainer is for them to fit in with you and to gain the personal instruction and motivation you need, at times that are convenient for you. They fit in with you and not the other way around.
What are your fees and costs?
The answer to this question varies greatly. Personal training can cost as little as $20, or as much as $200 per hour but beware the more expensive is not always the better. As a guide strike an informed balance between price and perceived experience.
Be sure to ask if there are any additional fees that might apply and if health club membership is included. Consider also if there are discounted rates for block bookings.
8. What are your personal training and business policies?
It’s a very good idea to find out what your personal trainer’s up initial front fees are and their policy on setting extra fees, applying contracts, cancellation fees, and billing procedures. Check for any hidden extras.
After speaking with the personal trainer, be firm and ask yourself the following :
1. Did the trainer ask me the proper expected questions about myself and my lifestyle?
2. Does the personal trainer promote an integrated program that includes all five components of optimal health ( flexibility training, weight management, cardiovascular exercise, diet, and strength training )?
3. Did the trainer have good listening skills and communicate their services and costs to me well?
4. Am I comfortable with the trainer’s gender if I have preference?
5. Will I get along amicably with this trainer and enjoy working with him or her?
I really hope this helps you to select the fitness professional that can properly meet your training needs and that you now have the opportunity to enjoy all the significant benefits of a healthy, active lifestyle that employing a personal trainer can bring to the table.