Abdominal Exercises and a Beginner’s Guide to Getting Fit: Part 2
By Garrett Braunreiter, GHF's
Success Coach
Part 1
3
Abdominal exercises are critical for achieving your fitness
goals and this article includes ideas for improving your abdominal muscles
and getting in the best shape of your life. In addition to this helpful
abdominal exercises article, be sure to take our FREE
Fitness
Analysis
! Once you've completed the brief questionnaire, you'll receive specific
recommendations based on your responses, including a sample strength
training workout with exercise instructions! As a special thank you,
you'll also receive the new e-book, Big Fat Lies, absolutely FREE of
charge. Click
here
to get started!
Also, to get a detailed explanation of the abdominal muscles,
as well as a list of very effective abdominal exercises, click
here.
You’ll receive free sample video demonstrations that you can view on
your computer and instructions on how to perform the abdominal exercise
correctly!
Step 3 : Abdominal exercises - Getting ready
This stage combines intending to begin doing abdominal exercises while
making some small changes in behavior. In this stage, your intention
and behavior crank up a notch. This means more reinventing and imagery,
plus some baby steps toward the real thing.
For example, abdominal exercises have been on your to-do
list for years. After watching some fitness shows on TV, you fantasize
about looking like the people in them. Then you decide you could do
those abdominal exercises. So you start making tapes of the shows to
fit them in when your schedule permits. Plus, you're walking to work
more frequently, when you used to take a cab or drive to work.
Step 4 : Starting with abdominal exercises
This is when you begin doing abdominal exercises on a regular basis.
But this is the stage where most people equate change, overlooking the
other steps that are part of the process. This is understandable, since
in this fourth step you actually choose some type of exercise or group
of activities and start working out.
People can see that you've changed your behavior in order to overcome
your comfort zone that has kept you from doing abdominal exercisesand
getting fit. You appear to have gotten off your duff by committing time
and--yes--energy.
This is the most challenging stage. Many people overdo
it. Then if they hurt or exhaust themselves, they become discouraged
and drop back to Step 1. If you have begun exercising and kept at it
for anywhere from a day to six months, you may think you're home free.
Unfortunately, it's not so. For true change, you must also develop new
habits and skills to keep from falling back and skills to deal with
new problems.
One way to start your regular abdominal exercise program is to announce
to the world what you're about to undertake. Once you've publicly connected
yourself with exercise, social support pushes you to keep the connection.
If you stop, people may ask what happened, and you probably won't feel
good about admitting failure.
Your pronouncement is your "coming out." It can
involve very personal meanings and is different for each person. It
often involves a dramatic statement or gesture that signals a break
from the past. You're declaring that the rest of your life will be different
from your past. Your coming out could be as simple as buying a workout
mat to do your abdominal exercise or joining a gym.
Starting your abdominal exercise program also involves
making slight adjustments in your world. Move your exercise equipment
to a more convenient location or join a gym that is on your way to or
from work, or close enough so you can do your abdominal exercises on
your lunch hour, rather than one you have to make an effort to get to.
In this phase, you should give yourself plenty of positive
reinforcement. Promise yourself a treat if you do your abdominal exercises
today. Call a friend you haven't talked to in a while, or get tickets
to some show or concert or ballgame you would like to see. Use your
imagination to reward yourself for signs of progress.
Step 5 : Abdominal Exercises - Keeping on
You know that you've been keeping on when you can successfully overcome
new obstacles that get in the way and not lose the gains you've made
in Step 4. Mastering this stage is crucial if abdominal exercises are
to be an integral part of the rest of your life.
The techniques for keeping on are the sum of everything
that got you this far. So whatever tricks work for you, use them. It
doesn't matter if they're different from the ones that help your best
friend or that work for Cindy Crawford.
Remember what we said earlier: The stage you're in for
your quest in implementing an abdominal exercise changes all the time.
You may work yourself all the way up to Step 5, but then you get sick
or injured, or take a trip, or otherwise get distracted.
You may have fallen to Step 2. Maybe even to square one.
Nothing magical about reaching the final Step 5 will keep you there.
If you find yourself at some lower level, you have to use the techniques
appropriate to that level to climb back up. Then you may have to use
bits of them to keep on keeping on.
Good luck: I hope you enjoy all the wonderful benefits
of an effective abdominal exercise program. And don’t forget, click
here to take our FREE
Fitness
Analysis
for a free sample strength training program (with abdominal exercises)
and for the book, Big Fat lies!
And click
here
for free sample abdominal exercise instructions and video demonstrations!
This article was provided by Garrett
J. Braunreiter, CSCS, GHF's
Success Coach. Please visit his site at http://www.worldpeakperformance.com
