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Category: Fitness Tips

How do Some People Workout in the Morning?

How do Some People Workout in the Morning?

My friend has a ritual and a morning workouts regime. For the past five years, she always breaks a sweat early in the morning. “How do you do that”? I asked. She said, ‘The key to a daily regime is to strategize, execute and reward!” That set me thinking. My friend has always claimed that her reward to working out …

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Creating The Perfect Home Gym

Creating The Perfect Home Gym

We all want to be healthier, and part of a healthy lifestyle is exercise. Whether it is jogging, going to the gym or swimming, exercise is good for the body and mind. However, with busy lifestyles, we do not always have the time to go to the gym, especially if it is not nearby. There is also the issue of cost. …

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