Are supplements safe for users under 18? The simple answer is yes, but you need to know what ingredients to avoid, and which ones will help you progress in bodybuilding. As a general rule, any supplement that is naturally sourced and free of chemicals are safe for most users. There are many supplement companies that only make products that are athlete tested and free of banned substances – these are the products you want.
If you’re under 18 and wondering what supplements you can take, check out this guide.
Stick to supplements that your body already creates naturally.
Many of the supplements you find online claim massive gains are formed of compounds that your body does not create naturally. If you are concerned about adverse side effects or just the potential for sickness, stick to supplements that your body creates naturally.
Some examples of supplements the body creates naturally are:
There are a couple supplements that we should avoid altogether as they can drastically stunt growth, alter hormone regulation and limit strength potential.
Perhaps one of the most common supplements for powerlifters and CrossFit athletes, caffeine is a supplement that should be avoided in order to see real growth. Caffeine can be harmful to younger exercisers because it can stunt growth, and will overstimulate the adrenal glands – responsible for fight/flight type reflexes. Wrongfully stimulating the adrenal glands can lead to fatigue, loss of strength, increased appetite and many more.
Test boosters should be avoided at all times for anyone under the age of 21. During the period of adolescence to adulthood, your testosterone levels are peaking. Supplementing a testosterone booster may only prove to damper your bodies ability to effectively regulate testosterone and estrogen.
Avoiding these supplements will lead to a safer bodybuilding experience that will provide a foundation for your bodybuilding for years to come.
Traditional bodybuilding supplements such as whey proteins, carbohydrate mixes and greens formulas – on a fundamental level should not be a problem. Here is a list of the best supplements that would be safe to consume for young bodybuilders.
IsoFlex – ALLMAX
Perhaps the king of all protein isolates, younger users can trust this product. IsoFlex comes with one of the cleanest, most simple blends in protein supplements. For best results, supplement directly after a workout and before bed.
CleanGainer – RivalUs
All the way from Eastern Canada, RivalUs creates products tested on athletes with blends that promise no illegal ingredients and a safe formula. This clean gainer would be perfect for anyone teenager looking to put on safe and clean weight.
Bringing it all together
As a teenager, there are some supplements you may want to avoid in order to maintain a healthy body with regulated hormones. Stay safe, utilize supplements that our body already creates naturally, are athlete tested, and contain no illegal substances. Whenever possible try to avoid caffeine or any testosterone boosting supplements.
For more information on some of the cleanest and most effective protein supplements that are safe to use as a teenager, click here.