The Best Supplements for Muscle and Body Building
With the right diet and workout routine, there is no reason why you shouldn’t build the kind of muscle mass you want. However there are a number of supplements that can give your muscles an extra boost.
Whey Protein is the best choice for protein synthesis. It has a high level of branch chained amino acids and so it digests quickly and build muscle rapidly. It also contains peptides that enable rapid blood flow to the muscles. That is why it is recommended you take this supplement right after exercising.
This supplement has a much slower digestion rate, but this is what makes it ideal for a pre-bed time snack. It also makes you feel less full. It is also a good supplement to be taken after your workout. You can even combine it with your weigh protein.
This product is derived from three amino acids: arginine, glycine and methionine. According to scientific studies, users of Creatine gain ten pounds or more of extra bodyweight and also see a dramatic increase in strength. It gives your muscles more energy to perform your reps and draws more water into your muscle cells, allowing you to see rapid growth over the long term.
Nitric Oxide Booster
Nitric Oxide (NO) is a molecule in the body that has multiple functions. The one most relevant to body builders is that it can dilate blood vessels and facilitates a greater flow of blood to the muscles. This gives you more energy, enhanced muscle pump and better muscle recovery. Studies have found that users of this supplement saw increased muscle strength and growth and less body fat. This supplement should be taken before breakfast, before training and immediately after training.
Glutamine is a popular supplement among body builders because it benefits muscles in so many ways. It aids in muscle growth, enhances muscle fibres, decreases muscle breakdown and bolsters the immune system.
This supplement is a combination of zinc, magnesium aspartate and vitamin B6. Bodybuilders are often deficient in these minerals that maintain hormone levels and increase sleep. Studies have found this drug to actually increase testosterone levels and boost muscle gain.
Carnitine not only aids in fat loss but actually helps to build muscle. It also increases your testosterone levels after a workout. and increases levels of IGF-1. You won’t go wrong with this one if you want to build muscles fast.
This is a phsytochemical found in plants and aids in keeping away insects. However this also has anabolic properties. The good thing for bodybuilders is that is that it stimulates protein synthesis and therefore muscle growth. Therefore this is another good option for those who wish to see an increase in size and strength.
Made from corn starch, this carb can be quickly absorbed into the blood and passes through the stomach faster than sports drinks. This is important after exercise because it prevents muscle breakdown and raises insulin levels thus promoting muscle growth.