It’s a familiar story; you run into a person at the gym, and they tell you how they are sweating blood with little success in muscle growth. Despite the considerable energy and time invested into workouts, there is always an imminent stagnation. When you hit that plateau stage, you can do a thousand and one things to increase your muscle mass, but all are likely to be fruitless. What if I told you that there is a way you can surpass your expectations?
There is a secret that elite bodybuilders and celebrities have kept hush-hush for long. This is how they manage to look shredded in the nick of time. It doesn’t have anything to do with juicing, if that what you are thinking. And any person who takes their health seriously wouldn’t do that. The secret we are talking about is Branched Chain Amino Acid Supplements.
Scientific research has come to the aid of many. Whether you are an athlete, a fitness model or just a bodybuilding enthusiast, there are plenty of benefits you can reap from BCAA supplements. Before we get into that, however, let’s first dissect this and out into under the microscope.
For starters, all proteins contain building blocks called amino acids. It’s factually impossible to grow muscles without amino acids. They are actively involved in giving cells their structure and in tissue repair and cell regeneration. But that not all, amino acids play a crucial role in fat metabolism and transportation and storage of nutrients. Here is the critical part; there are some amino acids that the body can produce on its own, but some it cannot. BCAA falls under the later (your body cannot manufacture them), and so you have to ingest them either as food or supplements.
Branched-chain amino acids consist of 3 essential amino acids namely valine, leucine and isoleucine. BCAA are found in high protein foods, but supplementation ensures that these nutrients get directly into the bloodstream. Recent medical studies have revealed that these nutrients make up at least 35 percent of all muscles mass. The good thing about branched chain amino acids is that they can be broken down into fuel muscle growth and prevent muscle depreciation.
BCAA increases the uptake of essential amino acids into your muscles. They help the muscles to synthesis more amino acids and enable a free and thorough circulation of blood sugar into your tissues. They are directly involved in protein synthesis and maintaining a balance of testosterone and other hormones.
You can get BCAA proteins from foods such as chicken breast, whey or eggs but that will be a slow process of protein digestion and absorption. Due to many digestive factors, you might end up sustaining a very minimal absorption of the essential nutrients. BCAA supplements are broken down free nutrients that are ready for uptake into the bloodstream. No digestion is needed, and they don’t even have to go through the liver. A few grams of BCAA supplements is more efficient than several protein meals in a day.
You need BCAA supplements to build lean muscles within a short time. Valine works with leucine and isoleucine to provide the body with energy during exercise. That is how you will combat fatigue. Apart from that, these amino acids prevent muscle catabolism, one of the causes of stagnation during muscle building. BCAA supplements sound like the magic formula every bodybuilder should employ in their endeavors. Are they that good? To find that out, let’s dive into details about the benefits of these commendable supplements:
This is the main reason why fitness enthusiasts are fascinated about this supplement. A recent medical study showed that subjects who used BCAA over some time had more muscle mass than subjects who didn’t use the supplementation. For dramatic results with muscle size, you need to do a bit of research and get a BCAA product with higher concentrations of leucine than isoleucine and valine. Though you can get BCAA from proteins like whey, taking it in supplement form will help your muscles bulge in a short time. Everybody that’s tried it has a success story to tell.
Getting ripped requires plenty of proteins. There are proteins that you can get from food, and then there are vital proteins that body manufactures. BCAA supplements are what your body needs to make more proteins. BCAA triggers the mTOR signal pathway which boosts P70 S6 and increases S6 phosphorylation, all these process help in faster muscle growth and recovery. The good thing about BCAA supplements is that when you take a recess from intense workouts, you don’t risk losing your muscles.
Biologists have always been perplexed about the effects of BCAA on anabolism, which is the process of building complex molecules from smaller ones. In a recent study, some athletes were given BCAA while others were not. Both subjects had to abstain from physical exercise for a week, and they were put under close observation. At the end of the study, BCAA- fed athletes had managed to maintain their muscle mass and size, as opposed to the control subjects.
3. BCAA Supplements counteract muscle depreciation
During the plateau stage of muscle budding, the rate of protein synthesis is equal to the speed of muscle catabolism. At this stage, you don’t gain or lose muscle. If you think this is a frustrating time for a bodybuilder, there is worse. There is the risk of muscle depreciation and the loss of muscle mass. This is more likely to be the case with those who think that they can look lean and fit through dieting.
Muscle building requires a balance between calorie intake and workout. If for some reasons you reduce your calorie intake, you risk losing your muscles due to catabolism. Catabolism is the process in which larger molecules are broken down into smaller nutrients. This process happens during digestion, but as you work out more in the gym, your body might turn your muscle tissues to break them down into energy.
This occurs when the body increases the breakdown of amino acids into energy. In essence, this process significantly reduces protein synthesis and overall muscle mass. No one is insusceptible; muscle catabolism happens immediately after exercise before anabolism takes place.
BCAA supplementation is the trick to overcome stagnation and in worst cases muscle loss. How does that happen? It’s simple. BCAA supplements spike up the rate of protein synthesis. Once the rate of protein synthesis is more than the speed of muscle breakdown, you can expect to look more vascular without having to eat like a hog or becoming a gym veteran.
By now you know that ingesting an ample amount of proteins immediately after an exercise is essential to prevent muscle loss. That is how you keep muscle anabolism greater than muscle catabolism. But how do you ensure that the proteins quickly help you to grow bigger muscles? Take them in supplements form. It is that simple. BCAA supplements, for one, are ready-broken down proteins that require no arduous digestion process.
According to a study at Auburn University compared the blood samples of 10 subjects after they were fed on amino acids. 5 Subjects took amino acids by eating whole protein foods, while the other five took amino acids in the readily absorbable form of supplements. As expected, after 15 minutes, subjects who ingested amino acids supplements had a higher blood content of amino acids than those who ate a whole protein meal.
The study confirmed that subjects who hadn’t taken amino acids in the form of supplements had a higher excretion of the nutrients by the kidneys. What does that mean to a bodybuilder? A quick swig of BCAA after a heavy workout session is all you need to look shredded in no time.
If you have been to the gym, you have probably been intimidated by the power some people show. They can go for hours and hours, lifting pretty heavy weights. And you know what? Their hard work pays. Luckily, there is a way to ensure that your strength reserves never run dry when you are toning those muscles. BCAA is the key. These amino acids are branched in a way that is simple to break them down for energy during an intense workout session. The more BCAA you take, the more energetic your muscles become, and the lesser the chances of muscle breakdown.
Fitness experts don’t lie when they say that it takes thundering workouts to grow bigger and build lean muscles. The good thing about BCAA is that it makes the vigorous exercises less painful and less tiring. Amazingly, you can get the action going with high impact exercises if you take short breaks to snack with BCAA. Your workout intensity will improve much so that you can burn all the calories you consumed, and blast body fat to convert it to lean muscles. That’s how you stay healthy and acquire a jaw-dropping physique.
Other than the fact that BCAA is readily combustible to produce energy in the body, these essential amino acids also increase fat metabolism. This double production of energy will give you the raw power to hit your muscle growth targets. BCAA supplements also prevent fatigue by preventing the absorption of tryptophan into the brain. Tryptophan is a hormone that works to induce muscle fatigue and loss of enthusiasm.
BCAA stimulates the production of more testosterone and reduces cholesterol levels. A favorable hormonal balance is necessary for a successful workout session, and that’s what BCAA ensures. Recent studies show that subjects who took BCAA supplements demonstrated up to 17 percent fewer chances of fatigue. Amazing, right? But it gets better. BCAA supplements also lower the degree of inflammation and muscle wear after a workout.
A study on this showed that both trained and untrained individual demonstrated a significant reduction in the degree of muscle soreness with BCAA. Subjects who took 10 mg /kg of BCAA reported no cases of muscle soreness for at least 48 hours. The same study showed that after a workout, bodybuilders who had taken BCAA supplements recovered faster.
The fantastic thing about BCAA, according to this eye-opening research is that it can help to transform newbies into gigantic bodybuilders in no time. The fatigue and delayed onset muscle soreness that is prevalent among untrained people is reduced. That means that if you want to have intense regular exercises with quick recovery, no pain and plenty of gains as well, you need to start using BCAA appropriately as recommended.
The isoleucine in BCAA improves glucose tolerance. Isoleucine works with the other two amino acids to stimulate the production of insulin and improve the rate of metabolism. This improvement in insulin sensitivity is essential in patients with diabetes. For non-diabetics, a regular dosage of BCAA can enhance their insulin health and reduce the risk of the disease.
Beyond minimizing the risk of diabetes, BCAA is also used medically as a solution to a horde of other health conditions including liver disease and various cancers. For those looking for rejuvenation and a way to combat old age, your search needs here. BCAA supplementation is the holy grail of longevity and renewal. You get to feel energetic and look young as these amino acids work to support your muscles and bodily functions.
Today, every athlete and fitness enthusiast want to get ripped fast and become bigger and stronger. Sadly, many people are falling to unsafe supplements marketed everywhere. Some of those supplements use synthetic hormones and other untested products. Users suffer from side effects including liver damage, cardiovascular diseases, and man boobs. The good news is that BCAA is a pure food supplement that will give you fast results with no side effects.
Important to remember
BCAA supplementation should be used as a food replacement, nor as medicine in the case of diabetic patients. BCAA works to enhance the benefits of diet and medication. It works best when mixed with carbohydrates as a post-workout supplement. That will save you the time it takes for food to be digested to replenish your energy levels.
In summary, the health benefits of BCAA includes
· Reduces muscle breakdown and muscle loss
· It boosts strength and endurance
· BCAA improves protein synthesis
· It enhances muscle recovery
· It protects against the risk of diabetes
· It’s good for rejuvenation and longevity
· No side effects
Try BCAA today if you desire to get stronger and build lean muscles faster. Do that, and you will live a long healthy life.