6 Fat Burning Exercises You Need To Start Doing Now

Burning Exercises You Need To Start Doing Now

You can’t loose weight properly without sport and physical exertion as good nutrition, dieting and calorie control only goes so far. Be prepared to stand up and do some focused fitness and fat burning exercises. Does this sound familiar? You began a series of exercises for shoulders, one for legs and when you get to the abdomen, you can see that you are tired and fatigued.

Bluntly if you are working out blindly and do not have a proper fat burning workout routine that is focused and efficient, you are losing out big time.

This is especially true if you do not train at the gym consistently. I’m sure that many of you are doing more exercises than necessary and congratulations for that but we all need to maximize our workout time and the amount of body fat we can burn.

With body fitness some people get lucky on account of inherited genetics and are born with fit, toned shapely bodies. I have many friends who do not fall into this category whereby gaining fitness has come hard, and they have to work extremely hard indeed. Many of them though are simply passionate about exercise, diet and healthy living.

A few of my associates and friends will even exercise six days a week and they love to share the passion for fitness and health with others. Obviously not everyone can be like this and its about gaining fitness balance between exercise and nutrition and the rigors of everyday life.

Burning Serious Fat

If your goal is to burn serious fat then adopting intervals better be part of your program. Besides being a quick method to getting into a great productive workout, intervals are extremely effective for transforming your physique and overall body shape.

When working out you will discover that by incorporating intense periods of work with short recovery segments, these intervals in training allow you to keep the workout intensity high while still maintaining shape and form. The beauty of high intensity interval training exists in its ability to keep you burning fat even after you leave the gym and for some time afterwards.

Fundamentally, your body isn’t able to bring in enough oxygen during periods of hard work and intense exercise. Therefore, you accumulate a debt of oxygen that must be repaid post workout in order to get back to normal body condition at rest.

The result is that your metabolism is boosted for literally hours after you leave the gym. Fitness experts and personal trainers refer to this phenomena as excess post exercise oxygen consumption. The biggest way to use it to your benefit is to make short, intense exercise bouts of exercise a regular aspect of your workout regimen.

6 Fat Burning Exercises You Need To Start Doing Now

Try these six fat burning exercises as part of your body workout exercise regimen and see how you get on after a few weeks of sticking to it.

Kettlebell Training to Burn Calories

Kettlebell training is one of the best ways to burn calories and strengthen your entire body, especially when you’re pressed for time. This killer 20-minute workout is guaranteed to get your new year off to a fit and sweaty start.

Perform each kettle exercise at 1 minute interval times; Do as many moves as you can in 30 seconds, then rest for a further 30 seconds and continue the exercise again; Rest for 1 minute at the end, then repeat the whole cycle 2 more times. If you can manage it, do kettle exercises for 30 minutes, but pay attention and take regular breaks to pace yourself and keep exhaustion at bay.

Weights and Cardio Combos

Mix and match cardio routines are the order of the day. There isn’t just one type of exercise that you should be doing in the gym. Instead learn how to mix it up with combination cardio exercises and in turn you will be working different muscle groups much more efficiently and broadly than my hitting a single area of the body.

Remember: If your body gets too used to a certain exercise, you may hit a plateau and stop losing weight or building muscle in that body area. Hence spread the pain and the body will benefit from a much broader toning and shaping set.

The Rowing Machine

Frequently at the gym, the rowing machine is one of the most ignored cardio system at the gym! The rowing machine is always empty like its gone all ghostly on us. With all of the other fancy equipment nowadays, it’s easy to overlook this amazing cardio device.

People flock to the usual suspects such as the stair climber, the cross trainer the elliptical, or the trusty treadmill. Next time you are at the gym, try using the rowing machine for an intensive workout instead.

Mountain Climbers

Mountain climbers are another type of exercise that needs no equipment to use but consider this, mountain climbers are not fun and they are not supposed to be.

Mountain Climber Exercises

Performing mountain climber exercises will tone your body and physique up rapidly. Mountain climbers will help your heart health, provide you with excellent lower body strength power and core overall body strength.

Side Planks With Alternating Leg Raises.

Oh dear these sound painful and not much fun either. Side planks with leg raises are hard going for sure but you can do it! This leg exercise targets the outer thighs, deltoids and obliques, and requires a serious amount of upper and lower body strength. If leg raises don’t get you going nothing will.

Jumping Jack Exercises

It is possible that you might have encountered this exercise as a youngster, and it’s still one of the best exercises that you should be trying out as an adult. Jumping jacks get your heart rate up, and seriously burn those stubborn calories. Jumping jacks are also great because you can do them just about anywhere not just in the gym but in the yard or the front room.

To achieve the most results from your workouts you must give your body the proper nutrients so that your muscles can be able to work at 100% , to recover faster from your workouts and to keep burning fat all day long.

Male Fitness Mike
Mike is the resident author at and makes sure that the content, articles, recipes, fitness models and other media are kept updated and the lovely free health and fitness offers are looking sweet as candy.

Male Fitness Mike