10 Weight Loss Ideas for Summer 2015
10 Innovative Weight Loss Ideas for Summer 2015
Are you trying really hard to lose weight in time for summer but it refuses to budge? If so, you probably realize by now that there are many highs and lows on the road to gaining your ideal body shape and weight. There will be days when your feel like your motivation is starting to slip to rock bottom.
In tough times like that, take a look at this inspirational list of weight loss, lb crushing motivational inspirational ideas that we’ve compiled for you. These are easily 10 of the best ways to stay motivated to keep losing weight. Some or all of these weight loss motivational ideas may or not apply to you but everyone can benefit.
Tip 1: Don’t Be Self Critical
No one is perfect, far from it. Only when you happily accept yourself for who you are, will you learn to love yourself and be content with that. The more you love your body, the better you will strive to take good care of it!
Tip 2: Keep Positive and Upbeat
A positive attitude to life goes a long, long way! Expect some failures along the road to your ideal body, this is to be expected and it happens to us all. The key to total body success is seeing past failures for what they are and keeping your eye on the ultimate goal, your perfect body and weight.
Tip 3: Start a Weight Loss Journal or Diary With Photos
Whether you write the diary is just for you to see how far you’ve come over time, or it’s something you post on social media, photos are powerful motivators, not just to you but to others as well They will document your journey through weight loss and can inspire you to achieve and others to envy.
Tip 4: Try a New Exercise Class at the Gym
If you feel your previous motivation to train or regulate your eating slipping away, then perhaps you just need a change of scenery or something fresh to do. A really good idea to lose weight in time for summer 2015 is to try a new yoga class at your gym or join a rowing club. You’ll meet new people socially in no time and have fun learning a new skill in the process.
Tip 5: Keep an Active Day, Don’t Just do Exercise Workouts
If you’re getting burned out with your normal exercise routine and feel its a real drag, try to stop thinking of it as a chore. Take a break from it and add substitutes, for instance go for a hike on your favorite trail or even walk laps around the shopping mall or mow the back lawn or try a bike ride.
If you live near the coast then consider going for a long run or walk along the beach to keep it interesting. Every little move you make counts, and you don’t have to make it feel like a dull empty routine.
Tip 6: Start a Fitness Web Site or Social Media Page
Ok sitting down writing articles can be sedentary except if you are writing about personal fitness like I do then later you can go practice what you preach!
Take to the internet and social media for fresh weight loss and body confidence inspiration and find support for your site so that you may document your weight loss journey online. After a few months traffic will build to your web site or social media pages and you can go back and see how far you’ve come over that time.
You will also be able to inspire and motivate others via a web site which is of course public, which will feel just as great as your weight loss when it comes. If you just want to do photo updates with comments then Instagram is a good first choice and you can see how many people follow your weight loss via your progress pictures.
Tip 7: Let the Music do the Talking
If you’re exercising often, chances are your musical playlist is getting stale and the same old tunes are adding to the monotony. Take an afternoon or evening to seek out new music and treat yourself to some downloads. The new tunes will give you new energy during workouts. If you use a digital music streaming service like Spotify or Napster then it is really easy to discover new music or listen to old favorites.
Tip 8: Stop Trying Too Hard
It seems like a crazy thing to say when you’re trying to lose weight and gain the optimal body condition, actually sometimes you can put so much effort and energy into your goals that you actually end up with fatigue and burnout before you have the chance to really achieve these aims.
For example, if you find yourself feeling a lack of motivation after running every single day of the week, give yourself a rest for one to three days and try tip 5 for instance. Your body needs time to recover from all that hard work. Don’t worry you will feel that same boost of energy come back once again after you give your body a little break and down time.
Tip 9: Create Monthly Objectives
If you were going to set a focused objective at work you would have an action plan, right? There’s no reason you can’t treat weight loss and body conditioning exactly the same way! Create monthly exercise and diet aims and write them in a exercise planner or diary. Tick off your achievements as you progress and feel the motivational urges to exercise and eat well come back to you.
Tip 10: Keep Healthy Foods Well Stocked in the Kitchen
When your kitchen is well stocked with healthy foods and produce, you will be healthy too! Take junk food out of the equation, in fact throw it away and give yourself healthy snack options to choose from.
Try to pick a new healthy snack to try each week to keep things fresh and innovative. This will make temptations which are everywhere so much easier to deal with.
Real Weight Loss and Body Confidence Tips
These weight loss ideas for summer 2015 are designed to be a little bit outside of the box, after all I want to motivate you, when there is a reason there is a way. There is every reason with these tips to keep motivation levels high and attain the ideal trim and toned body ready for the hot summer sun.